Designed for 5k and 10k runners
Run care-free
This easy-to-use running watch is ideal for your daily runs, specific training sessions and even the next 10k race you want to run. Integrated GPS records the routes you take and provides accurate stats, including distance, pace/speed and intervals. With an intuitive button interface, it's easy to log a lap or pause the stopwatch, even with sweaty hands.
Train with Garmin Coach
From seasoned runners to beginners, everyone could benefit from good advice. That's why the Forerunner 45 is compatible with Garmin Coach adaptive training programmes. These programmes offer tips from expert coaches as well as free training programmes that can be customized to you and your goals. It's guaranteed to help you cross the finish line.
Stay connected with every step
Tracking and safety functions, particularly the incident detection, make it easier to manually or automatically share your location with contacts of your choice in the event that you need help. Numerous smart functions help you stay connected during and in between runs. Get Smart Notifications directly to your watch for incoming texts or calls.
Built-in activity profiles
With a dozen available activity profiles, you can always record your workout, even if you don't feel like running. The Forerunner 45 can record workouts on a bike, treadmill, elliptical and an indoor track - and while doing cardio, yoga and more.
Improve your well-being
The Forerunner 45 GPS running watch features comprehensive functions that track your activity and well-being. Wear it 24/7 to track your daily steps, how far you've walked, calories burnt and even your sleep. This smartwatch also detects your stress level throughout the day to help you understand your well-being.
Share and compete
Activity synchronization with Garmin Connect doesn't just store your data. The Garmin Connect online community lets users log in on the go, participate in challenges, push each other to improve and even share their accomplishments on social media. Garmin Connect is a free portal that can be accessed via your web browser or smartphone.
The Forerunner 45 is a GPS running smartwatch equipped with all the running features you need in a sleek lightweight design.
Parameter measurement
Speed, distance, pace, wrist-based heart rate, cadence
Coaching
Garmin Coach training programmes or customized training programmes
Cocoa Flavour
Up to 7 days in smartwatch modeup to 13h in GPS mode.
Connectivity
Built-in tracking and safety features
Designed for 5k and 10k runners
